INSPIRED
Regulation Strategies
INSPIRED
Journal Prompts for when you’re feeling inspired…
Journaling helps capture moments of inspiration, explore creative ideas, and document the sources that ignite your imagination and passion.
Where do you feel this feeling in your body? How does it show up physically for you?
What specific actions or events led to this feeling?
How do you talk to yourself when you’re feeling inspired? Is this different than when you are not experiencing this feeling? How can you incorporate this next time you’re craving this feeling?
Write a list of 5 things that make you feel inspired – remember to revisit when you need a boost.
Connect with your dreams and your wants when you feel inspiration flowing. You may find that you can better envision the specific steps toward a goal when you’re feeling inspired. Write responses to the following, and see where they take you:
What did you dream of doing as a child? What do you dream of doing now? Is there a common thread between them?
Describe a recent moment or experience that inspired you. What about this experience resonated with you and sparked your creativity?
Reflect on a creative project or endeavor that you feel passionate about. How does this project inspire you to think differently or pursue new ideas?
List three sources of inspiration in your life (e.g., books, mentors, nature). How do these sources influence your creativity and personal growth?
Write about a dream or vision that inspires you to strive for a better future. What steps can you take to turn this vision into reality?
Imagine yourself sharing your passions with others. Describe the impact you hope to make and the inspiration you aim to evoke in your audience.
**TIP Inspiration and Motivation: Reading past entries about high-energy agreeable experiences can serve as inspiration during times when you may need a boost. It reminds you of what you’re capable of and encourages you to seek out similar experiences
For professional success …
Set Clear, Actionable Goals
Why It Works: Setting specific goals helps channel your inspiration into tangible steps. This focus ensures that your creativity is directed toward meaningful achievements rather than dissipating into unstructured ideas.
To fuel personal growth and success …
·Do something you love: Harness your inspiration: Engage in activities such as writing, art, or music that allow you to channel and express your inspiration.
Create a Vision Board
Why It Works: A vision board visually represents your inspired ideas and goals, keeping them top of mind. This technique helps you stay motivated and aligned with your aspirations, turning inspiration into actionable plans.
Breathing Exercises…
Savoring with Deep Breathing
Sit or lie down comfortably with your back straight and shoulders relaxed.
Place one hand on your heart and the other on your belly, just below your ribcage.
Inhale: Breathe in slowly through your nose for a count of four. Allow your belly to rise as you fill your lungs with air while keeping your chest relatively still.
Pause: Hold your breath for a count of two
Exhale slowly through your mouth for a count of six - Feel your belly fall as you release the air, keeping your chest relatively still.
Focus on Your Positive Emotion:
As you continue deep breathing, bring to mind the happiness you’re experiencing (happiness, delight, joy).
Visualize the moment or experience that brought about this positive emotion.
Breath and Savor:
On each inhale, imagine that you are breathing in more of this happy feeling letting it fill your entire being.
On each exhale, release any tension or distractions, focusing solely on the emotion.