CHILL INDEX
Low-Energy Agreeable
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Definition: Feeling relaxed and easy going
Key Aspects:
1. Feeling chill is often more about an attitude of nonchalance and enjoyment, and it can be influenced by the environment or activities (e.g., listening to chill music, hanging out with friends).
REGULATION STRATEGIES
Using emotional regulation techniques when you're feeling chill helps you maintain balance and avoid complacency. Even in moments of chill, these techniques can ensure you're staying focused and productive, enhancing your ability to sustain that relaxed state without letting important tasks slip or lose momentum, particularly in professional settings.
Learn emotional regulation techniques for this feeling here. Including:
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It feels like a weight has been lifted when you get it all out. This is a safe space where you can share your true feelings without fear of judgment.
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Reading what others are going through can remind you that you’re not alone—and it can offer some helpful insight into your own emotions.
Check out the comments to see how others are navigating this emotion. Their experiences can provide support and help you better understand your own.