COMPASSIONATE INDEX
Low-Energy Agreeable
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ABOUT
Definition: Feeling concern and desire to treat ourselves and others with loving kindness, taking action in the face of suffering.
Key Aspects:
1. A practice of empathy fueled by understanding and accepting that we are all made of strength and struggle
2. Focused on others' well-being and driven by altruism
REGULATION STRATEGIES
It’s beautiful to feel compassionate. Using emotional regulation techniques when you feel compassionate helps you extend this warmth and empathy in balanced, meaningful ways that uplift both you and others. By consciously channeling the energy of compassion, you can create deeper, more supportive connections, reinforcing your own well-being while positively impacting those around you.
Learn emotional regulation techniques for this feeling here. Including:
RESOURCES
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It feels like a weight has been lifted when you get it all out. This is a safe space where you can share your true feelings without fear of judgment.
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Reading what others are going through can remind you that you’re not alone—and it can offer some helpful insight into your own emotions.
Check out the comments to see how others are navigating this emotion. Their experiences can provide support and help you better understand your own.