CONFIDENT INDEX
High-Energy Agreeable
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ABOUT
Definition: Feeling of self-assurance and belief in one's own abilities, qualities, and judgment.
Key Aspects:
1. It includes a sense of certainty and trust in oneself and one's decisions.
2. Often manifests as poise and composure in various situations.
REGULATION STRATEGIES
Feeling Confident is awesome, isn't it? Emotional regulation isn't just for managing negative emotions; it's a tool for enhancing and sustaining positive ones. By applying emotional regulation techniques when you're confident you can deepen your experience, maintain balance, strengthen relationships, build resilience, and continue growing as an individual.
Learn emotional regulation techniques for this feeling here.
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It feels like a weight has been lifted when you get it all out. This is a safe space where you can share your true feelings without fear of judgment.
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Reading what others are going through can remind you that you’re not alone—and it can offer some helpful insight into your own emotions.
Check out the comments to see how others are navigating this emotion. Their experiences can provide support and help you better understand your own.