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Definition: A sense of separation or detachment from others, oneself, or the surrounding environment.
Key Aspects
1. Involves a lack of emotional or social connection, often accompanied by feelings of isolation or alienation
2. Experiencing existential distress or a sense of meaninglessness in life.
3. Struggling to form meaningful emotional bonds or connections with others
4. Feeling alienated or like an outsider, not fitting in with others.
REGULATION STRATEGIES
It sounds like you’re navigating some heavy feelings right now—and that’s okay. Remember, ALL YOUR EMOTIONS ARE VALID. What matters most is how you choose to work with them.
That’s where emotional regulation techniques come in. When you’re feeling disconnected, these strategies can help you move from separation, stress, or low energy to a space of clarity and care. While these emotions may feel overwhelming, they also provide an opportunity to reflect, process, and practice self-compassion.
Take it one step at a time by pausing, breathing, and allowing yourself to reflect in a way that feels manageable. This approach helps you reconnect with your needs, restore your energy (even if just a little at a time), and move through life with greater clarity.
Learn emotional regulation techniques for this feeling here. Including:
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It feels like a weight has been lifted when you get it all out. This is a safe space where you can share your true feelings without fear of judgment.
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Reading what others are going through can remind you that you’re not alone—and it can offer some helpful insight into your own emotions.
Check out the comments to see how others are navigating this emotion. Their experiences can provide support and help you better understand your own.