EMPATHETIC INDEX
Low-Energy Agreeable
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Definition: Understanding and sharing the feelings of another person.
According to Brene Brown, “Empathy is a tool of compassion. We can respond empathetically only if we are willing to be present in someone’s pain. If we’re not willing to do that, it’s not real empathy.”
Key Aspects:
Involves an emotional connection where you feel or understand what another person is feeling or their perspectives
REGULATION STRATEGIES
Using emotional regulation techniques when you're feeling empathy helps you navigate intense emotions without becoming overwhelmed. By managing these feelings, you can maintain a clear perspective, allowing you to provide genuine support to others while also safeguarding your own emotional well-being.
Learn emotional regulation techniques for this feeling here. Including:
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It feels like a weight has been lifted when you get it all out. This is a safe space where you can share your true feelings without fear of judgment.
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Reading what others are going through can remind you that you’re not alone—and it can offer some helpful insight into your own emotions.
Check out the comments to see how others are navigating this emotion. Their experiences can provide support and help you better understand your own.