ENGAGED INDEX
High-Energy Agreeable
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REGULATION STRATEGIES
RESOURCES
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ABOUT
Definition: Being fully involved, absorbed, or committed to a task, activity, or relationship.
Key Aspects:
1. Involves a high level of concentration and attention.
REGULATION STRATEGIES
It feels good to feel engaged, doesn’t it? Regulating your emotions when you’re highly engaged helps maintain your focus and energy over time. This ensures that your engagement leads to consistent performance and avoids burnout from excessive involvement.
Learn emotional regulation techniques for this feeling here. Including:
RESOURCES
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EXPLORE
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It feels like a weight has been lifted when you get it all out. This is a safe space where you can share your true feelings without fear of judgment.
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Reading what others are going through can remind you that you’re not alone—and it can offer some helpful insight into your own emotions.
Check out the comments to see how others are navigating this emotion. Their experiences can provide support and help you better understand your own.