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Definition: Feeling responsible for a specific wrongdoing or failing to meet their own or others' expectations.
Key Aspects:
1. Often involves self-blame and regret for actions or inactions perceived as wrong or harmful.
2. Experiencing discomfort, sadness, or distress because of the wrongdoing.
3. Characterized by a heightened awareness of moral standards and the negative impact of one's actions on themselves and others.
REGULATION STRATEGIES
It sounds like you’re carrying some heavy feelings right now—and that’s okay. EVERY EMOTION YOU’RE EXPERIENCING IS VALID.
What matters most is how you choose to work with them.
That’s where emotional regulation comes in. When you’re feeling guilty, these strategies can help you shift from sadness or self-blame to a place of clarity and care. While these feelings might feel overwheming or uncomfortable, they are actually an opportunity—a chance to pause, reflect, and practice self-compassion.
Take it step by step: breathe, give yourself space, and lean into strategies that feel doable. This gentle approach helps you reconnect with yourself, restore your energy (even if just a little), and move forward with intention.
Explore emotional regulation strategies to navigate guilt with curiosity and care HERE. Including:
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It feels like a weight has been lifted when you get it all out. This is a safe space where you can share your true feelings without fear of judgment.
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Reading what others are going through can remind you that you’re not alone—and it can offer some helpful insight into your own emotions.
Check out the comments to see how others are navigating this emotion. Their experiences can provide support and help you better understand your own.