HAPPY INDEX
High-Energy Agreeable
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ABOUT
Definition: Feeling pleasure often related to the immediate environment or current circumstances
Key Aspects:
Can be a more stable and lasting state
This involves experiencing positive emotions such as joy, contentment, and gratitude while minimizing negative emotions like sadness and anxiety.
REGULATION STRATEGIES
Happiness is pretty great, right? While emotional regulation like journaling and mindfulness might not cross your mind when you're feeling good, hear us out: when you're all smiles is the perfect time to reflect on your life, mental health, and all the great things happening.
Learn emotional regulation techniques for this feeling here!
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It feels freeing to let it all out. This is a safe space where you can express your true feelings without fear of judgment.
Share your experience with this emotion below here:
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Reading what others are going through can remind you that you’re not alone—and it can offer some helpful insight into your own emotions.
Check out the comments to see how others are navigating this emotion. Their experiences can provide support and help you better understand your own.
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