OPTIMISTIC INDEX
High-Energy Agreeable
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ABOUT
Definition: Hopeful and confident about the future or the successful outcome of something.
Key Aspects:
1. General positive outlook on life and future events.
2. Tendency to remain positive despite challenges or setbacks.
REGULATION STRATEGIES
Isn’t it great to feel optimistic? Applying emotional regulation techniques when you're optimistic helps ensure your positivity translates into practical actions and avoids unrealistic expectations.
Learn emotional regulation techniques for this feeling here. Including:
RESOURCES
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