VALUED INDEX
Low-Energy Agreeable
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Definition: Feeling like you matter, involves being acknowledged and esteemed for your abilities, efforts, and presence.
Key Aspects:
1. Involves receiving recognition and appreciation for your talents, skills, and contributions.
2. Entails being seen and understood for who you are
3. Often enhances your sense of self-worth and self-esteem, as you perceive yourself as being important and worthy of respect.
REGULATION STRATEGIES
Isn’t it empowering to feel valued? Using emotional regulation techniques when you feel valued helps you deepen and sustain this positive feeling, building greater confidence and resilience. By consciously harnessing the energy of feeling valued, you can channel it into actions that reinforce your self-worth and foster even stronger, more positive relationships with others.
Learn emotional regulation techniques for this feeling here. Including:
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