EMPOWERED INDEX
High-Energy Agreeable
ABOUT
REGULATION STRATEGIES
RESOURCES
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ABOUT
Definition: Feeling stronger or more confident due to someone or something
Key Aspects:
1. Often involves feeling capable and in control of one's circumstances.
REGULATION STRATEGIES
Feeling empowered is pretty great, right? Using emotional regulation techniques when you feel empowered helps channel your confidence into constructive actions. This ensures that your sense of empowerment leads to positive outcomes and sustainable growth.
Learn emotional regulation techniques for this feeling here. Including:
RESOURCES
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EXPLORE
Coming Soon
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It feels like a weight has been lifted when you get it all out. This is a safe space where you can share your true feelings without fear of judgment.
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Reading what others are going through can remind you that you’re not alone—and it can offer some helpful insight into your own emotions.
Check out the comments to see how others are navigating this emotion. Their experiences can provide support and help you better understand your own.