GRATEFUL INDEX
Low-Energy Agreeable
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ABOUT
Definition: Reflects our deep appreciation for what we value, what brings meaning to our lives, and what makes us feel connected to ourselves and others
Key Aspects:
1. Involves a deep sense of thankfulness for benefits received and strong appreciation for positive experiences and contributions of others.
2. Often leads to a sense of contentment and happiness.
3. Typically fosters positive relationships and social bonds.
REGULATION STRATEGIES
Using emotional regulation techniques when you're feeling grateful helps you sustain a positive outlook and build stronger relationships. It enables you to express appreciation meaningfully and consistently.
Learn emotional regulation techniques for this feeling here. Including:
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