RELIEVED INDEX
Low-Energy Agreeable
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REGULATION STRATEGIES
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ABOUT
Definition: Feeling of alleviation or reduction of stress, anxiety, or discomfort, usually after a source of worry or tension has been resolved
Key Aspects:
1. Occurs after a problem is resolved or a stressful situation ends.
2. Typically a temporary state until the next source of stress.
REGULATION STRATEGIES
Using emotional regulation techniques when you're relieved can help sustain the feeling and integrate it into your overall well-being. It also ensures that you remain focused and productive after a period of stress or tension.
Learn emotional regulation techniques for this feeling here. Including:
RESOURCES
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EXPLORE
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It feels like a weight has been lifted when you get it all out. This is a safe space where you can share your true feelings without fear of judgment.
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Reading what others are going through can remind you that you’re not alone—and it can offer some helpful insight into your own emotions.
Check out the comments to see how others are navigating this emotion. Their experiences can provide support and help you better understand your own.