CALM INDEX
Low-Energy Agreeable
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Definition: A state of inner peace, tranquility, and emotional stability. Feeling free of stress, agitation and worry
Key Aspects
1. Often associated with a serene and composed demeanor, and it can be both a temporary state (such as feeling calm during a meditation session) or a general disposition.
REGULATION STRATEGIES
There's nothing like the peace of feeling calm, right? Using emotional regulation techniques when you're calm helps you sustain focus and avoid slipping into complacency, keeping you centered and engaged. It also ensures that you stay productive and poised when external pressures arise, preventing sudden stress from disrupting your flow.
Learn emotional regulation techniques for this feeling here. Including:
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It feels like a weight has been lifted when you get it all out. This is a safe space where you can share your true feelings without fear of judgment.
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Reading what others are going through can remind you that you’re not alone—and it can offer some helpful insight into your own emotions.
Check out the comments to see how others are navigating this emotion. Their experiences can provide support and help you better understand your own.