PANICKED INDEX
High-Energy Troublesome
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Definition: Feeling frantic and overcome by fear
Key Aspects:
1. Occurs abruptly and can escalate quickly.
2. Involves intense fear or anxiety that feels uncontrollable.
3. May include rapid heartbeat, sweating, trembling, shortness of breath.
4. Can lead to impulsive or irrational behavior.
5. Often feel out of control or unable to manage the situation.
REGULATION STRATEGIES
It sounds like you’re dealing with an intense feeling right now - and that’s okay! Remember, ALL YOUR EMOTIONS ARE VALID. What matters is what you do with them.
That’s where emotional regulation techniques come in. Using emotional regulation techniques when you’re feeling panicked helps you pause, reflect, and shift out of intense emotions that might otherwise lead to regretful words or actions. By taking a moment to manage these feelings, you can respond with greater awareness and protect both your own peace and your relationships with others.
Learn techniques for regulating this feeling here. Including:
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It feels like a weight has been lifted when you get it all out. This is a safe space where you can share your true feelings without fear of judgment.
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Reading what others are going through can remind you that you’re not alone—and it can offer some helpful insight into your own emotions.
Check out the comments to see how others are navigating this emotion. Their experiences can provide support and help you better understand your own.