LONELY INDEX
Low-Energy Troublesome
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REGULATION STRATEGIES
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ABOUT
Definition: Feeling of sadness or distress due to lack of companionship or social connection.
Key Aspects:
1. Feeling isolated or disconnected from others.
2. Can be a chronic feeling or situational.
REGULATION STRATEGIES
It sounds like you’re navigating some heavy feelings right now - and that’s okay! Remember, ALL YOUR EMOTIONS ARE VALID. What matters is what you do with them.
That’s where emotional regulation techniques come in. When you’re feeling lonely, these strategies can help you shift from a place of low energy, stress, or stuckness to one of clarity and care. While these feelings can be tough to sit with, they offer a valuable opportunity for reflection and self-compassion.
You can gently navigate through these emotions by pausing, breathing, and reflecting without getting overwhelmed. This approach helps you reconnect with your needs, restore your energy (even if just a little at a time), and move through life with greater clarity.
Learn emotional regulation techniques for this feeling here. Including:
RESOURCES
Coming Soon
EXPLORE
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It feels like a weight has been lifted when you get it all out. This is a safe space where you can share your true feelings without fear of judgment.
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Reading what others are going through can remind you that you’re not alone—and it can offer some helpful insight into your own emotions.
Check out the comments to see how others are navigating this emotion. Their experiences can provide support and help you better understand your own.