THRILLED INDEX
High-Energy Agreeable
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Definition: An intense and exhilarating feeling of excitement and happiness
Key Aspects:
1. Involves a high level of excitement and elation and is often associated with high-energy.
2. Can be accompanied by a feeling of eager anticipation or adrenaline rush.
REGULATION STRATEGIES
Feeling thrilled is exciting, right? Using emotional regulation techniques when you're thrilled helps you maintain balance and sustain that positive feeling. While being thrilled can be exhilarating, it can also be overwhelming. Techniques like mindfulness or journaling can help you channel that excitement productively, reflect on the experience, and manage any intense emotions, ensuring that the thrill contributes to your overall well-being and success rather than causing stress or distraction.
Learn emotional regulation techniques for this feeling here. Including:
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It feels freeing to let it all out. This is a safe space where you can express your true feelings without fear of judgment.
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Reading what others are going through can remind you that you’re not alone—and it can offer some helpful insight into your own emotions.
Check out the comments to see how others are navigating this emotion. Their experiences can provide support and help you better understand your own.