JOYFUL INDEX
High-Energy Agreeable
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ABOUT
Definition: An intense feeling of deep spiritual connection pleasure and appreciation
Key Aspects:
1. Refers to a more enduring state of happiness and contentment.
2. Can describe both a temporary feeling and a more sustained emotional state.
3. Often expands our thinking and fills us with a sense of freedom
REGULATION STRATEGIES
Feeling joyful is awesome, isn't it? Emotional regulation isn't just for managing negative emotions; it's a tool for enhancing and sustaining positive ones. By applying emotional regulation techniques when you're joyful, you can deepen your experience, maintain balance, strengthen relationships, build resilience, and continue growing as an individual.
Learn emotional regulation techniques for this feeling here. Including:
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It feels freeing to let it all out. This is a safe space where you can express your true feelings without fear of judgment.
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Reading what others are going through can remind you that you’re not alone—and it can offer some helpful insight into your own emotions.
Check out the comments to see how others are navigating this emotion. Their experiences can provide support and help you better understand your own.