CONTENT INDEX
Low-Energy Agreeable
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REGULATION STRATEGIES
RESOURCES
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ABOUT
Definition: Feeling of completeness, appreciation, and "enoughness" that is experienced when our needs are satisfied
Key Aspects:
1. Involves acceptance of one's circumstances and life as it is.
2. Contentment is a steady and stable emotional state, not as intense as fulfillment.
REGULATION STRATEGIES
Using emotional regulation techniques when you're feeling content strengthens your ability to maintain and deepen positive emotions, while building resilience for future challenges. It helps create habits of emotional awareness and gratitude, enhancing your overall well-being.
Learn emotional regulation techniques for this feeling here. Including:
RESOURCES
Coming Soon
EXPLORE
Coming Soon
SHARE
It feels like a weight has been lifted when you get it all out. This is a safe space where you can share your true feelings without fear of judgment.
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Reading what others are going through can remind you that you’re not alone—and it can offer some helpful insight into your own emotions.
Check out the comments to see how others are navigating this emotion. Their experiences can provide support and help you better understand your own.