FEELINGS JOURNAL PROMPTS
Journaling Strategies
When we understand our emotions, we’re able to navigate life with more clarity and confidence. But sometimes, it’s hard to make sense of what we’re feeling—especially when those emotions feel intense or overwhelming.
That’s where journaling comes in. By taking the time to reflect on specific emotions, we can uncover their root causes and gain a better understanding of how they’re affecting us. Whether it’s anger, sadness, joy, or fear, each emotion holds valuable insight into what we truly need and want.
JOURNAL PROMPTS FOR SPECIFIC FEELINGS
By diving into your feelings, you’ll find clarity, emotional relief, and the ability to process emotions more effectively.
Get curious and start unraveling the messages your emotions are sending you